our training sessions
Our aim is to provide an environment for people of all abilities to have access to sport and the benefits that a Triathlon training programme offer.
Our training sessions are open to people of all abilities – for swimming though we do expect you to be able to swim front crawl with your head underwater for a minimum of 100m.
| Day | Time | Discipline | Location | Description |
|---|---|---|---|---|
| Monday | 7.30pm-8.30pm | Strength & Conditioning | Stirling County Rugby Club | Coached gym session |
| Tuesday | 6.30pm | Run | Various locations around Stirling | Currently two run groups: Longer group 8-12km, Middle Group 7-10km |
| Wednesday | 8pm – 9pm | Swim | University of Stirling Sports Centre | 25m lane swimming |
| Thursday | 6.30pm – 730pm | Intervals | University of Stirling Campus | Suitable for all abilities |
| Friday | 6.30pm – 7.30pm | Swim | Cocksburn Reservoir | Open water swimming |
| Saturday | 7am – 8am | Swim | The Peak, Stirling | 25m lane swimming |
| 8.15am | Run | The Peak, Stirling | 3km – 10km | |
| Sunday | 7am – 8am | Swim | University of Stirling Sports Centre | 50m lane swimming (uncoached) |
| Sunday | 10.45am – 12.15pm | Swim | University of Stirling Sports Centre | 25m lane swimming |
We also have further training sessions throughout the year – ie coached track sessions, mountain bike sessions – and these will be announced in our members facebook group.
To find out more information on how to book a training session please click here