• Training

    Stirling Triathlon Club offers a variety of training sessions that are delivered weekly by coaches, helpers and group leaders. These sessions are aimed at people of all abilities and experience.

    The table below details the current sessions that are available, but is by no means a finite list. Many members meet regularly to train together on an informal basis, as well as take part in the club’s coached and led sessions.

    Throughout the year ad hoc events take place for members to join in with. Watch out on the web site and through social media links to find out what is going on at your club.

    If you are not already a member of the club, but would like to see what we are all about, then we would love to see you at any of our sessions. We have Free Introductory Taster Sessions where you can come along and try a session with us free of charge before you decide if you want to join us as a member. All we ask is that you drop us an email beforehand to membership@stirlingtriathlon.com, with details of your name and the session that you’d like to try out.

    Our Training Sessions


    20:00 (1 Hour)Spin Bike ClassThe Peak - Studio 2Excellent training session for new and experienced cyclists. A great 60 minute class for all levels and abilities. (£3.20 - paid to The Peak)


    06:00 (60 mins)Swim TrainingStirling University (2x 25m lanes)Adults swimming session for general swimming improvement (£4)
    06:00 (60 mins)Swim TrainingStirling University (1x 25m lanes)Adults swimming session focusing on technique (£4)
    19:00 (~1 hour)RunningKings Park / Stirling UniversityKings Park OR University, depending on time of year. Locations are updated weekly on Facebook and email groups (FREE). Different groups based on experience and ability.
    19:00 (~1 hour)Running Skills & Drills (winter & spring)Stirling University TrackScan in at the cafe (£1)


    20:00 (1 hour)Swim TrainingStirling University (6x 25m lanes)Adult swimming session covering all aspects of swim fitness and technique (£4)
    21:00 (1 hour) 1st Wed of the MonthSwim Training Introduction.Stirling University (Shallow End)For those new to swim training please attend on the first Wednesday of the month ready to swim at 9pm. Attendance at this will allow us to gauge your speed and technique and ensure that you slot in to the appropriate lane at the regular swim sessions. We will also familiarise you with the terminology and drills used in swim sessions. Please email in advance to advise you'll be attending: racedirector@stirlingtriathlon.com
    21:00 (1 hour)Swim ClinicStirling University (Shallow End)Please note, we do not offer swimming lessons. This is aimed at those who are not yet comfortable swimming 50m front crawl but aspire to do so and then join the regular sessions. The Swim Clinic runs during school term time from the beginning of September to the end of March.


    18:45 - 19:45 (1 hour) (Doors open 18:15)Cycle Turbo Training (winter months)Cambusbarron HallIndoor cycle turbo training session using your own bike (£3)


    n/aRest Dayn/aRest yourself


    07:00 (1 hour)Swim TrainingThe PeakAdult swimming session covering all aspects of swim fitness and technique (£4)
    08:00 (1 hour)Swim TrainingThe PeakAdult swimming session covering all aspects of swim fitness and technique (£4)
    09:30 (45+ mins)Social Run Stirling University (Pathfoot Building)Steady runs in groups up to 1hr 30 mins, in and around the hills at the back of the university. Different groups for different abilities. Suitable for all levels.


    09:30 (1+ hour)Cycle TrainingThe PeakWeekly longer cycle training session. Rides range from 2 - 4 hours at a steady pace, depending on group size and ability.
    17:30 (45+ mins)RunningStirling University (Meet Swimming Pool Foyer)All abilities welcome and no one gets left behind.
    30 Years, 300 members and counting